“Diane”
Complete 3 Rounds for Quality:
10 Single-Leg KB Deadlifts (5/leg)
10 Hollow Rocks
30 second Handstand Hold
“Diane”
21-15-9
Deadlifts (225/155)
Handstand Push-ups
Complete 3 Rounds for Quality:
10 Single-Leg KB Deadlifts (5/leg)
10 Hollow Rocks
30 second Handstand Hold
“Diane”
21-15-9
Deadlifts (225/155)
Handstand Push-ups