A Little Bit of This & A Little Bit of That
Run 1 mile for the June Run Challenge
Double Under Practice
6 Minute EMOM:
Practice/Jump for 30 seconds, rest for 30 seconds
4 Rounds for Quality:
10 Hollow Rocks
KB Single-Leg Deadlift, 5 per leg
*Increase weight as able.
6 Minute AMRAP:
6 Sumo Deadlift High Pulls (75/55)
6 Clapping Push-ups