12 Minute Clock

Run 1 mile for the June Run Challenge

Split Jerk
3-3-3-3-3
*Work up to 65-70% of 1RM by last set.

In Front of a Clock set for 12 Minutes:
1 Minute of Double Unders
1 Minute of DB Power Snatch (50/35)
2 Minutes of Double Unders
2 Minutes of DB Power Snatch
3 Minutes of Double Unders
3 Minutes of DB Power Snatch