Barbell Time
Run 1 mile for the June Run Challenge
Back Squat
5-5-5-5
*Aim for 70-75% of 1RM
Bench Press
5-5-5-5
*Aim for 70-75% of 1RM
5 Minute AMRAP:
Man Makers (40/30)
Run 1 mile for the June Run Challenge
Back Squat
5-5-5-5
*Aim for 70-75% of 1RM
Bench Press
5-5-5-5
*Aim for 70-75% of 1RM
5 Minute AMRAP:
Man Makers (40/30)