Partner WOD
Deadlift
10-7-5-5-3-3
*Work up to WOD weight.
12 Minute Partner AMRAP:
6 Deadlifts (225/155), alt every 3 reps
20 Wall Ball Shots (20/14), alt every 5 reps
12 Burpees over the bar, alt every rep
Deadlift
10-7-5-5-3-3
*Work up to WOD weight.
12 Minute Partner AMRAP:
6 Deadlifts (225/155), alt every 3 reps
20 Wall Ball Shots (20/14), alt every 5 reps
12 Burpees over the bar, alt every rep