Two EMOMs

Run 1 mile for the June Run Challenge

8 Minute EMOM
Odd Minutes: 2 Ring or Bar Muscle-ups or 
5 Strict C2B or Chin-over bar Pull-ups
Even Minutes: 5 Handstand Push-ups or 
30 second Handstand or Plank Hold

15 Minute EMOM
Minute #1: 10 Toes to Bar
Minute #2: 10 Box Jumps (30/24)
Minute #3: 10 DB Hang Power Clean (50/35)