The Hardest Squat
Run 1 mile for the June Run Challenge
Overhead Squat
Spend 15-20 minutes working up to a heavy set of 3 reps.
21-15-9
KB Swings (60/45)
Burpees
Run 1 mile for the June Run Challenge
Overhead Squat
Spend 15-20 minutes working up to a heavy set of 3 reps.
21-15-9
KB Swings (60/45)
Burpees