Fran!
Run 1 mile for the June Run Challenge
Split Jerk
3-3-3-3-3
*Work up to 65-70% of 1RM by last set.
“Fran”
21-15-9
Thruster (95/65)
Pull-ups
Run 1 mile for the June Run Challenge
Split Jerk
3-3-3-3-3
*Work up to 65-70% of 1RM by last set.
“Fran”
21-15-9
Thruster (95/65)
Pull-ups