10 RFT
Run 1 mile for the June Run Challenge
Complete 10 Rounds for Time:
100 meter Sprint
5 Burpees
5 Knees to Elbows
100 meter Row
5 V-ups
5 Ball Slams (30/20)
Run 1 mile for the June Run Challenge
Complete 10 Rounds for Time:
100 meter Sprint
5 Burpees
5 Knees to Elbows
100 meter Row
5 V-ups
5 Ball Slams (30/20)