Clean Day!

Run 1 mile for the June Run Challenge

Every 90 seconds for 18 minutes, alternating stations (6 sets each station):
Station #1: Hang Power Clean + Power Clean + Squat Clean (Build to Heavy)
Station #2: 5-10 Bent-over Rows w/ same barbell

3 Rounds of:

Against a 2 minute running clock, complete as many rounds through the following ladder:
Hang Power Clean + 1 Front Squat
Hang Power Clean + 2 Front Squats
Hang Power Clean + 3 Front Squats
*Continue adding 1 front squat per round until time is complete. Rest 2 mins & repeat 2x.
(Recommended weight = 70-75% of heaviest weight hit in the complex)