5 Rounds of Solid Work
Run 1 mile for the June Run Challenge
20 Minute EMOM:
Minute #1: 10 Push Press @ ~70% 1RM
Minute #2: 30 Unbroken Double Unders
Minute #3: 10 Chest to Bar Pull-ups
Minute #4: Rest
Run 1 mile for the June Run Challenge
20 Minute EMOM:
Minute #1: 10 Push Press @ ~70% 1RM
Minute #2: 30 Unbroken Double Unders
Minute #3: 10 Chest to Bar Pull-ups
Minute #4: Rest