Squat Day!
Run 1 mile for the June Run Challenge
Back Squat
3-3-3-3
*Aim for ~80% of 1RM for all four sets.
4 Minute AMRAP:
8 KB Swings (50/35)
8 Jumping Lunges (4 per leg)
Run 1 mile for the June Run Challenge
Back Squat
3-3-3-3
*Aim for ~80% of 1RM for all four sets.
4 Minute AMRAP:
8 KB Swings (50/35)
8 Jumping Lunges (4 per leg)