Saturday WODs

Run 1 mile for the June Run Challenge

Endurance WOD (7:45a)
“Olaf” +
Complete 5 Rounds for Time:
5 Squat Cleans (155/105)
25 Push-ups
400 meter Run

Community WOD (10:00a)
20 Minute AMRAP:
5 Med Ball Cleans
10 Push-ups
10 Sit-ups
10 Ring Rows
200 meter Run