Saturday WODs

Run 1 mile for the June Run Challenge

Endurance WOD (7:45a)
Complete 4 Rounds for Time:
18 Calorie Row
18 Wall Ball Shots (20/14)
18 Burpees
18 KB Swings (50/35)
400 meter Run

Community WOD (10:00a)
Complete 4 Rounds for Time:
10 Calorie Row
10 Wall Ball Shots
10 Burpees
10 KB Swings
200 meter Run