Re-Test Day or Option WOD

Run 1 mile for the June Run Challenge

Option #1: Re-Test Day for Strength Cycle (see Thursday)

Option #2: 24 Minute EMOM:
Minute #1: 15 Russian KB Swings (70/35)
Minute #2: 200 meter Sprint
Minute #3: 30 Second Plank Hold, any style
Minute #4: 20 Plate Russian Twists (45/25)