Re-Test Day for Strength Cycle

Push Press
1 x 5 @ 55%
1 x 4 @ 60%
1 x 3 @ 70%
1 x 2 @ 80%
1 x 1 @ 90%
1 x 1 @ 95%
1 x 1 @ 98%
1 x 1 @ 100%
1 x 1 @ 103% etc…

Front Rack Lunges
Find new MAX weight for 6 lunges per leg. Must be able to maintain good form & tempo. Start with 50% of heaviest weight used for warm-up. Build weight each attempt with 2 min rests between attempts.