Wednesday WOD
Spend 10 minutes working on a Gymnastics Skill of your choice
Four 3 Minute Rounds:
10 Hang Power Cleans (135/95)
10 Box Jumps (24/20)
In Remaining time, Row for Max Calories.
*Rest 3 minutes between rounds.
Spend 10 minutes working on a Gymnastics Skill of your choice
Four 3 Minute Rounds:
10 Hang Power Cleans (135/95)
10 Box Jumps (24/20)
In Remaining time, Row for Max Calories.
*Rest 3 minutes between rounds.