Memorial Day Heats at 9:00a & 9:30a
“Murph”
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile
(Wear a 20# weight vest if you have one.)
*Reps can be partitioned as desired.
“Murph”
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile
(Wear a 20# weight vest if you have one.)
*Reps can be partitioned as desired.