Saturday WODs

Endurance WOD (7:45a)
Complete for Time:
50 Push-ups
50 Toes to Bar
50 Wall Ball Shots (20/14)
50 Sit-ups
50 Calorie Row
50 DB Snatch (50/35), alternating arms
50 Double Unders
50 Plate Ground to Overhead (45/25)
50 Plate Russian Twists (45/25)
*Can be done in any order.

Community WOD (10:00a)
20 Minute AMRAP:
10 Push-ups
10 Knee-ups or Toes to Bar
10 Wall Ball Shots
10 Sit-ups
10 Calorie Row
10 DB Snatch, alternating arms
*Can be done in any order.