“Cowboy Up”
Alternating on the Minute x 20:
Minute #1: 3 Deadlifts
Minute #2: 10 Sit-ups + 20 Double Unders
*Start at 50% of 1RM Deadlift and build in loading over the course of the rounds.
Alternating on the Minute x 20:
Minute #1: 3 Deadlifts
Minute #2: 10 Sit-ups + 20 Double Unders
*Start at 50% of 1RM Deadlift and build in loading over the course of the rounds.