“Cowboy Up” Alternating on the Minute x 20: Minute #1: 3 Deadlifts Minute #2: 10 Sit-ups + 20 Double Unders *Start at 50% of 1RM Deadlift and build in loading over the course of the rounds. Related Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)