Strength Cycle Week #6, Session 1

Push Press
1 x 4 @ 55%
1 x 4 @ 65%
1 x 3 @ 75%
1 x 3 @ 85%
3 x 2 @ 95%

Front Rack Lunges
W/U Set 1: 6 per leg with light weight
W/U Set 2: 6 per leg with mod weight
1 x 1:20, 1 x 1:40, 1 x 2:00
(Use wt. from last week or add this week.)
*Rest ~2:00 after each interval.