“Isabel”
Complete for Time:
30 Snatches (135/95)
Core Superset
3 Rounds for Quality of:
10 Barbell Glute Bridges
10 Barbell Roll-outs
Complete for Time:
30 Snatches (135/95)
Core Superset
3 Rounds for Quality of:
10 Barbell Glute Bridges
10 Barbell Roll-outs