“Shots Fired”
Jump Rope Tabata:
Singles, speed steps, RR/LL, DU, repeat
Complete 3 Rounds for Time:
60 Double Unders
30/24 Calorie Row
10 Ground to Overhead (155/105)
*Time cap: 12 minutes
Jump Rope Tabata:
Singles, speed steps, RR/LL, DU, repeat
Complete 3 Rounds for Time:
60 Double Unders
30/24 Calorie Row
10 Ground to Overhead (155/105)
*Time cap: 12 minutes