WOD courtesy of CrossFit Oswestry

Run 800 meters at a warm-up pace.

Complete for Time:
3 Rounds of:
10 Burpees
20 KB Snatches (50/35)
2 Rounds of:
20 Burpees
25 Goblet Squats (50/35)
1 Round of:
30 Burpees
35 KB Swings (50/35)
*Time cap: 20 minutes