Strength Cycle Week #5, Session 1

Push Press
1 x 5 @ 55%
1 x 4 @ 65%
1 x 3 @ 75%
1 x 3 @ 85%
3 x 2 @ 90%

Front Rack Lunges
W/U Set 1: 6 per leg with light weight
W/U Set 2: 6 per leg with mod weight
1 x 1:00, 1 x 1:20, 1 x 1:40
(Add 5-10 lbs. this week, if able.)
*Rest ~2:00 after each interval.