An Opportunity to work on Skills

Bent-over Row
10-8-6-4-2
*Increase weight each round, if able.

Complete for Time:
8 Bar Muscle-ups
8 Single-arm KB Front Rack Squat (50/35), R arm
8 Single-arm KB Front Rack Squat (50/35), L arm
6 Bar Muscle-ups
6 Single-arm KB Front Rack Squat (50/35), R arm
6 Single-arm KB Front Rack Squat (50/35), L arm
4 Bar Muscle-ups
4 Single-arm KB Front Rack Squat (50/35), R arm
4 Single-arm KB Front Rack Squat (50/35), L arm
2 Bar Muscle-ups
2 Single-arm KB Front Rack Squat (50/35), R arm
2 Single-arm KB Front Rack Squat (50/35), L arm

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