Week #3 of Strength Cycle, Session 1

Push Press
1 x 5 @ 50%
1 x 5 @ 60%
1 x 5 @ 70%
1 x 4 @ 75%
3 x 3 @ 80%

Front Rack Lunges
W/U Set 1: 6 per leg with light weight
W/U Set 2: 6 per leg with mod weight
3 x 1:40 (five 20 sec mini-sets of 3 per leg at baseline weight)
*Rest ~2:20 after 1:40 interval.

Dessert: Core Tabata
*Alternate between hollow rocks and supermans (4 of each)