Saturday WODs

Endurance WOD (7:45a)
Complete for Time:
400 meter Run
40 KB Swings (50/35)
200 meter DB Farmer’s Walk (40/30)
200 meter Sprint
200 meter DB Waiter’s Walk (40/30)
200 meter Sprint
40 Box Jumps (24/20)
200 meter Slam Ball Throw, any style (30/20)
40 Burpees
400 meter Run

Community WOD (10:00a)
Complete for Time:
200 meter Run
20 KB Swings
100 meter DB Farmer’s Walk
100 meter Sprint
100 meter DB Waiter’s Walk
100 meter Sprint
20 Box Jumps
100 meter Slam Ball Throw, any style
20 Burpees
200 meter Run