Strength Cycle Week 2, Session 2

Push Press
1 x 6 with barbell
1 x 6 @ 50%
1 x 6 @ 60%
3 x 5 @ 70%

Front Rack Lunges
W/U Set 1: 6 per leg with light weight
W/U Set 2: 6 per leg with mod weight
3 x 1:20 (four 20 sec mini-sets of 3 per leg at baseline weight)
*Rest ~2:00 after 1:20 interval.

Pick Your Poison:
Option #1: 100 Double Unders for Time
Option #2: 800 meter Run for Time