15 Minute EMOM
Run an aerobic mile as a warm-up
15 Minute EMOM:
Minute #1: 10 Sumo Deadlift High Pulls (95/65)
Minute #2: 10 Knees to Elbows
Minute #3: 40 Double Unders
Run an aerobic mile as a warm-up
15 Minute EMOM:
Minute #1: 10 Sumo Deadlift High Pulls (95/65)
Minute #2: 10 Knees to Elbows
Minute #3: 40 Double Unders