Snatch Work plus…

10 Minute EMOM:
1 Snatch Deadlift with 3 sec pause above knee + 1 Hang Power Snatch + 1 Overhead Squat
*Focus on form; increase weight each round if desired

14 Minute AMRAP:
2 Hang Power Snatch
8 V-ups
10 Front Squats
*Load barbell with 50% of 1RM Power Snatch