“Tail Pipe”

Complete 3 Rounds with a Partner:

Row 250 meters

*Partner 1 rows while Partner 2 holds two KBs (50/35) in the front rack position with handles touching. When Partner 1 finishes the row, the athletes switch. Round 1 is done with Partner 2 finishes the 250m row. Athletes can only row while their partner is holding the KBs in the front rack position. If the KBs comes down from the front rack position, the person rowing must stop.

*Rest 1 minute after the 3 rounds.

400 meter KB Farmer’s Walk (50/35): *One set of KBs per pair. Partners can break this up any way they want to accumulate 400 meters.