Strength Cycle Week 1, Session 1

Option #1: Find your Baseline Weights for the current Strength Cycle:
3 RM Push Press
Weighted Front Rack Lunges, in place: must be able to keep proper form and tempo for 6 reps per leg

Option #2:
Push Press
1 x 8 with barbell
1 x 8 @ 50% (of 1RM)
3 x 8 @ 60%

Front Rack Lunges
W/U Set 1: 6 per leg with light weight
W/U Set 2: 6 per leg with mod weight
3 x 1:00 (three 20 sec mini-sets of 3 per leg at baseline weight)
*Rest ~2:00 after 1:00 interval.