Thanks for the WOD, Jon!
Cash In: 800 meter Run
Complete 3 Rounds for Time:
21 Double Unders
18 KB Swings (50/35)
15 Box Jumps (24/20)
12 Wall Ball Shots (20/14)
9 Push-ups
6 Pull-ups
3 Burpees
Cash Out: 800 meter Run
Cash In: 800 meter Run
Complete 3 Rounds for Time:
21 Double Unders
18 KB Swings (50/35)
15 Box Jumps (24/20)
12 Wall Ball Shots (20/14)
9 Push-ups
6 Pull-ups
3 Burpees
Cash Out: 800 meter Run