Saturday WODs

Endurance WOD (7:45a)
“Lumberjack 20”
Complete for Time:
20 Deadlifts (275/185)
400 meter Run
20 KB Swings (70/50)
400 meter Run
20 Overhead Squats (115/75)
400 meter Run
20 Burpees
400 meter Run
20 Chest to Bar Pull-ups
400 meter Run
20 Box Jumps (24/20)
400 meter Run
20 DB Squat Cleans (40/30)
400 meter Run

Community WOD (10:00a)
Complete for Time:
10 KB Deadlifts
200 meter Run
10 KB Swings
200 meter Run
10 Goblet Squats
200 meter Run
10 Burpees
200 meter Run
10 Pull-ups or Ring Rows
200 meter Run
10 Box Jumps or Step-ups
200 meter Run