2 Options
Option #1: Find Baseline numbers for Push Press & Weighted Front Rack Lunges (in place)
Option #2: Session #1 of Strength Cycle
and
7 Minute AMRAP:
15/12 Calorie Row
15/12 Push-ups
Option #1: Find Baseline numbers for Push Press & Weighted Front Rack Lunges (in place)
Option #2: Session #1 of Strength Cycle
and
7 Minute AMRAP:
15/12 Calorie Row
15/12 Push-ups