Power Workout
Every 2:00 x 3 Sets:
3 Muscle Cleans
*Rest 2 minutes after then last set, then:
Every 1:30 x 8 Sets:
1 Power Clean
Complete for Time:
200m Slam Ball Toss (any style) (30/20)
Every 2:00 x 3 Sets:
3 Muscle Cleans
*Rest 2 minutes after then last set, then:
Every 1:30 x 8 Sets:
1 Power Clean
Complete for Time:
200m Slam Ball Toss (any style) (30/20)