Saturday WODs

Bones Gone Bad Fundraiser (8-10a)
“Fight Gone Bad”
3 Rounds for Total Reps in 17 Minutes:
1 minute Wall Ball Shots (20/14)
1 minute Sumo Deadlift High Pulls (75/55)
1 minute Box Jumps (20”)
1 minute Push Press (75/55)
1 minute Calorie Row
*1 minute Rest

Community WOD (10:00a)
15 Minute EMOM, with 30 seconds of work and 30 seconds of rest
Minute #1: Wall Ball Shots
Minute #2: Sumo Deadlift High Pulls
Minute #3: Box Jumps
Minute #4: Push Press
Minute #5: Calorie Row