Row WOD
5 x 500 meter Row
*Rest 3 minutes between intervals.
Core Superset
3 Rounds for Quality of:
1 minute of Plank (any style)
Pallof Press, 10 per side (any style)
5 x 500 meter Row
*Rest 3 minutes between intervals.
Core Superset
3 Rounds for Quality of:
1 minute of Plank (any style)
Pallof Press, 10 per side (any style)