Let’s Improve Skills
Ring Muscle-up Practice:
Spend 15 mins working on drills and skills.
16 Minute EMOM:
Odd Mins: 6 Push Press (105/75) + 6 Strict Pull-ups or 3 Muscle-ups
Even Mins: 40 Double Unders or 30 seconds of Double Under Practice
Ring Muscle-up Practice:
Spend 15 mins working on drills and skills.
16 Minute EMOM:
Odd Mins: 6 Push Press (105/75) + 6 Strict Pull-ups or 3 Muscle-ups
Even Mins: 40 Double Unders or 30 seconds of Double Under Practice