Saturday WODs

Endurance WOD (7:45a)
“Eva”
Complete 5 Rounds for Time:
800 meter Run
30 KB Swings (70/50)
30 Pull-ups
*Can be done with a partner or cut in half.

Community WOD (10:00a)
“Eva Jr.”
15 Minute AMRAP:
200 meter Run
10 KB Swings
10 Pull-ups or Ring Rows