Lots of Fun!
15 Minute AMRAP:
20/15 Calorie Row
30 Wall Ball Shots (20/14)
20 Toes to Bar
30 Box Jumps (24/20)
20 KB Sumo Deadlift High Pull (70/55)
30 Burpees
20 DB Shoulder to Overhead (40/30)
15 Minute AMRAP:
20/15 Calorie Row
30 Wall Ball Shots (20/14)
20 Toes to Bar
30 Box Jumps (24/20)
20 KB Sumo Deadlift High Pull (70/55)
30 Burpees
20 DB Shoulder to Overhead (40/30)