Saturday WODs

Endurance WOD (7:45a)
Complete for Time:
40 KB Swings (50/35)
40 Air Squats
40 Push-ups
40 Sit-ups
40 Calorie Row
30 KB Swings
30 Air Squats
30 Push-ups
30 Sit-ups
30 Calorie Row
20 KB Swings
20 Air Squats
20 Push-ups
20 Sit-ups
20 Calorie Row
10 KB Swings
10 Air Squats
10 Push-ups
10 Sit-ups
10 Calorie Row

Community WOD (10:00a)
15 Minute AMRAP:
10 KB Swings
10 Air Squats
10 Push-ups
10 Sit-ups
10 Calorie Row