Metcon Madness
Run an easy-paced “aerobic” mile.
24 Minute EMOM:
Minute #1: 100 meter Sprint
Minute #2: 13 Wall Ball Shots (20/14)
Minute #3: 30 Double Unders
Run an easy-paced “aerobic” mile.
24 Minute EMOM:
Minute #1: 100 meter Sprint
Minute #2: 13 Wall Ball Shots (20/14)
Minute #3: 30 Double Unders