4 RFT
Plate Agility Drills
Spend 10 minutes doing various hops & drills down a row of #45 plates.
Complete 4 Rounds for Time:
10 Chest to Bar Pull-ups
20 Sit-ups
30 Walking Lunges
400 meter Row
Plate Agility Drills
Spend 10 minutes doing various hops & drills down a row of #45 plates.
Complete 4 Rounds for Time:
10 Chest to Bar Pull-ups
20 Sit-ups
30 Walking Lunges
400 meter Row