MAYBE?
Bench Press
5-5-5-5
*65-70% of 1RM with 2-3 warm-up sets
8 Minute AMRAP:
30 Double Unders
20 Calorie Row
10 Ring Dips
Bench Press
5-5-5-5
*65-70% of 1RM with 2-3 warm-up sets
8 Minute AMRAP:
30 Double Unders
20 Calorie Row
10 Ring Dips