Gymnastics Day

Spend 15 minutes working on Rope Climbs and Handstand Push-ups

Gymnastics Tabata Mash-up:
Alternate between a pulling motion, a pushing motion and an abdominal motion for 12 minutes.

Pulling examples: Kipping Swing, Ring Row, Pull-up of any style, Rope Climb, Toes to Bar, Knees to Elbow, Muscle-up and MU Transitions Drills
Pushing examples: Push-up, Ring Dip, Plank Hold, Wall Walk, HS Hold, HSPU
Abdominal examples: sit-up of any style, V-up, hollow rock, L-sit