4 x 4
Kettlebell Turkish Get-ups
Every 90 seconds for 7:30, perform 1 TGU per arm, increasing weight if able.
Every 4 Minutes on a 16 minute Clock:
25 Wall Ball Shots (20/14)
20 Box Jumps (24/20)
15 Push-ups
Kettlebell Turkish Get-ups
Every 90 seconds for 7:30, perform 1 TGU per arm, increasing weight if able.
Every 4 Minutes on a 16 minute Clock:
25 Wall Ball Shots (20/14)
20 Box Jumps (24/20)
15 Push-ups