“Baseline” Re-Test

Complete for Time:
500 meter Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Accessory Work
Complete 3-4 Rounds for Quality of:
Side Planks with Hip Dip (10 per side)
Pallof Press (10 per side)
Hyperextension on Stability Ball (10 reps)