Clean Practice
7 Minute EMOM:
1 Clean + 1 Hang SquatClean + 1 Push Press
(@ 60% of 1RM Squat Clean)

Open 17.5
Complete 10 Rounds of:
9 Thrusters (95/65)
35 Double Unders
(See games.crossfit.com for full rules.)

Endurance WOD (7:45a)
30 Minute AMRAP:
400 meter Run
10 Man Makers (40/30)

Community WOD (10:00a)
15 Minute AMRAP:
200 meter Run or Row
5 Man Makers

4 Minute AMRAP:
Pull-up + Toes to Bar
*Rest 4 minutes
4 Minute AMRAP:
Burpee Box Jumps (24/20)
*Rest 4 minutes
4 Minute AMRAP:
Walking Lunges

Accessory Work
3 x 30 seconds each person:
Partner Reactive Core on Rings or Floor

Back Squats
Set #1: 5 @ 60%
Set #2: 4 @ 75%
Set #3: 3 @ 80%
Set #4: 2 @ 85%
Set #5: 1 @ 90%
Set #6: 8 @ 75-85%
*Time Cap = 20 minutes

14 Minute EMOM:
Odd Minutes: 6 Front Squats (135/95) + 6 Push-ups
Even Minutes: 30 second Calorie Row